Simple Way to Make Homemade Two-Bean Tamale Pie Very Easy

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Before you jump to Two-Bean Tamale Pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you should be eating that can help you stay healthy.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to two-bean tamale pie recipe. You can cook two-bean tamale pie using 15 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Two-Bean Tamale Pie:

1. Prepare 1 cup of green bell pepper (chopped).
2. You need 1/2 cup of onion (chopped).
3. Get 2 clove of garlic (minced).
4. Use 1 tbsp of vegetable oil.
5. Take 15 oz of kidney beans (1 can, rinsed, drained).
6. Use 15 oz of pinto beans (1 can, rinsed, drained).
7. Take 6 oz of vegetable juice (1 small can V8).
8. Get 4 oz of diced green chile peppers (1 small can).
9. Use 1 tsp of chili powder.
10. Use 1 tsp of ground cumin.
11. Get 8 1/2 oz of corn muffin mix (1 package of Jiffy).
12. You need 1/2 cup of shredded cheddar cheese.
13. You need 1/4 cup of snipped fresh cilantro.
14. Prepare 1 of large egg.
15. Use 1/3 cup of milk.

Steps to make Two-Bean Tamale Pie:

1. In a medium skillet, cook bell pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, pinto beans, vegetable juice, chile peppers, chili powder, and cumin; heat through. Spoon bean mixture into prepared dish..
2. Prepare corn muffin mix according to package directions; ad cheese and cilantro, stirring until combined. Spoon cornbread mixture evenly over the top of the bean mixture. Bake, uncovered, in a 400°F oven about 25 minutes or until golden. If desired, serve with salsa and sour cream..

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