Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Gluten free/Vegan Sweet Potato Pancakes recipe here. We also have wide variety of recipes to try.
Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this article we're going to be going over foods that you should be eating that can help you remain in good health.
You must remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will recognize that one of the vegetables we are referring to is broccoli, which is packed with potassium. Spinach is additionally something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.
For people who want to start living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to gluten free/vegan sweet potato pancakes recipe. To make gluten free/vegan sweet potato pancakes you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Gluten free/Vegan Sweet Potato Pancakes:
- You need 1/3 cup of almond milk.
- Get 2 tsp of lemon juice.
- You need 2 tbsp of egg replacer (I use 11/2tbl water and 1/2tbl ground flax).
- Prepare 1/4 cup of water.
- Prepare 1/2 tsp of olive or coconut oil.
- Get 1 tbsp of agave nectar (maple syrup if not vegan).
- Prepare 1/2 cup of sweet potatoes- mashed or pureed.
- Get 1 tsp of baking powder.
- You need 1/2 tsp of nutritional yeast or baking soda.
- Provide 1/2 tsp of cinnamon.
- Get 1 cup of gluten free flour.
- You need 1/2 cup of gluten free oats.
- You need of Brands used.
- Provide 1 of "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour.
- You need 1 of "Bob's red mill old fashioned rolled oats".
Steps to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften.
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture..
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture..
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon..
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown.
- Top with desired dressing! syrup, pecans, etc..
If you find this Gluten free/Vegan Sweet Potato Pancakes recipe valuable please share it to your friends or family, thank you and good luck.
0 comments:
Post a Comment