Step-by-Step Guide to Prepare Award-winning Healthy Breakfast Oats Omlet easy recipe Very Easy

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Before you jump to Healthy Breakfast Oats Omlet easy recipe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to healthy breakfast oats omlet easy recipe recipe. To cook healthy breakfast oats omlet easy recipe you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Breakfast Oats Omlet easy recipe:

1. Prepare 2 tbsp, of Oats -.
2. Get 2, of Eggs.
3. Provide 1 tbsp of - Oil -.
4. Provide 1 tbsp, of , Sugar -.
5. Prepare 2 tbsp of chopped Almonds -.
6. Prepare 2 tbsp of , Walnut -,.
7. You need 2 tbsp of Raisins - ,.
8. Provide 2 tbsp of Honey.

Steps to make Healthy Breakfast Oats Omlet easy recipe:

1. Take a bowl brake the 2 Eggs and add 2tbsp Oats,add Sugar-1 tbsp,add 2 tbsp chopped Almonds, add 2 tbsp chopped walnuts,and add 2tbsp Raisins all ingredients mix all together..
2. Then take a pan put 1 tbsp Oil on the pan heat the oil for 1 min pour the Omlet mixture spread it evenly then cook for 3 -5 min one side...when cook the oneside then turn the other side cook for 3 min then turn off the flame serve in plate..
3. Put the Omlet in plate then spread the 2 tbsp of Honey.Eat any fruits or juice stay HEALTHY and WEALTHTY.

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