How to Make Quick Chicken & Kale Spring rolls

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Before you jump to Chicken & Kale Spring rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken & kale spring rolls recipe. To cook chicken & kale spring rolls you only need 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Chicken & Kale Spring rolls:

1. You need 1-1 1/2 lbs of ground chicken.
2. Get 1/2 lb of kale leaves- chopped.
3. You need 3/4 c of shredded carrot.
4. You need 1/2 tsp of white sugar.
5. Provide 2 tsp of soy sauce.
6. Take 1 of egg.
7. Use to taste of Black pepper.
8. Take 2 cloves of garlic- minced.
9. Use of Spring roll wrappers.
10. Use Bowl of water.
11. Take of Veg oil for frying.

Instructions to make Chicken & Kale Spring rolls:

1. In a medium bowl, combine chicken, kale, carrots, egg, sugar, soy sauce, pepper & garlic. Mix & let marinade 20-30 min. Follow instructions on wrapper on making soft (mine said to dip in bowl of water). Place a big spoonful of mixture into lower section of wrapper. Begin rolling from bottom, tucking the filling under & folding sides, you can brush edges with water. Place on a sheet pan until you are ready to fry..
2. In a heated skillet on medium heat place spring rolls. Brown until done. Place on paper towel to absorb oil. Serve with favorite sauce..

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