How to Make Speedy 3 layers dessert :)

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Before you jump to 3 layers dessert :) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to 3 layers dessert :) recipe. To make 3 layers dessert :) you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 3 layers dessert :):

1. Prepare 1 of st layer :.
2. Provide of Digestive cookies, chocolate, butter (depends on the thickness you like).
3. Use 2 of nd layer :.
4. Get 1 cup of condensed sweetened milk.
5. Prepare 2 cups of milk.
6. Provide 4 tbsp of sugar.
7. Use of Vanilla.
8. Use 3 tbsp of cornstarch.
9. Provide of Walnuts.
10. You need 3 of rd layer :.
11. Get 1 cup of milk.
12. Provide 100 g of chocolate.
13. Use 1 tbsp of Nescafé.
14. Prepare 1 1/2 tbsp of cornstarch.

Steps to make 3 layers dessert :):

1. Blend digestive cookies then add melted butter and chocolate, put it in the special mold of cheese cake !.
2. Combine all the ingredients of 2nd layer and cook it on medium fire while steering all the time, pour it on the first layer and sprinkle some walnuts.
3. Combine the 3rd layer ingredients and cook it on medium for, pour it on the 2nd layer and drizzle some almonds.
4. Let it rest in fridge for a while :).
5. Enjoy !.

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