Tuesday, March 9, 2021

How to Prepare Quick Barley Stew w/Smoked Chicken Sausage

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Barley Stew w/Smoked Chicken Sausage

Before you jump to Barley Stew w/Smoked Chicken Sausage recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to barley stew w/smoked chicken sausage recipe. To make barley stew w/smoked chicken sausage you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Barley Stew w/Smoked Chicken Sausage:

  1. Prepare of Barley.
  2. Get of chicken, roasted garlic, & gruyere cheese smoked sausage (I used Aidells).
  3. Get of 18.5 oz cans of vegetable soup (I used Progresso Vegetable Classics - Garden Vegetable).
  4. Provide of sea salt to taste.
  5. Provide of ground black pepper to taste.
  6. You need of cayenne pepper to taste.
  7. Get of ground mustard.
  8. Take of bay leaf.

Instructions to make Barley Stew w/Smoked Chicken Sausage:

  1. Rinse barley under cold water..
  2. Place rinsed barley in a 3 quart pot with 4 cups of cold water, a splash of EVOO, the bay leaf, and a pinch of sea salt..
  3. Cover & bring to a rolling boil. Reduce to medium heat. Watch to make sure it doesn't boil over. Cook for 30 mins, no peeking..
  4. While the barley is cooking, cut the sausage into 1/4 inch pieces..
  5. Remove the barley from the heat and stir, making sure to gently scrape the bottom. Most of the water should be gone. If not, drain off most of what's left, but don't trip if there is still a small amount in the bottom of the pan..
  6. Add 2 cans of the vegetable soup, cut sausage, sea salt, ground black pepper, ground mustard, & cayenne pepper. Stir to combine..
  7. Place back on high heat and stir until it starts to bubble. Immediately reduce heat to medium, cover again, and cook for another 15 mins..
  8. Take off of heat, stir, put in a bowl and serve with a nice piece of crusty bread with butter or pesto... Enjoy!.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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