How to Prepare Speedy Broccoli in crab meat sauce Very Easy

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Before you jump to Broccoli in crab meat sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to broccoli in crab meat sauce recipe. You can have broccoli in crab meat sauce using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Broccoli in crab meat sauce:

1. You need 1 head of crab.
2. Get 1 tbsp of corn flour.
3. Take 1 head of broccoli.
4. Take 2 clove of garlic.
5. Provide 1/2 cup of chicken stock.
6. Use 1 tsp of soya sauce.
7. Use 1 dash of salt.

Instructions to make Broccoli in crab meat sauce:

1. boil half pot of water.
2. add broccoli , blanched.
3. wash n cut the crab into half.
4. when crab is cooked remove the meat n put in bowl.
5. fry the garlic, add chicken stock.
6. mix corn flour with a bit of water.
7. add corn flour mix to boiling stock.
8. add crab meat to stock.
9. stir n add seasoning then pour on broccoli.

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