How to Prepare Speedy Egg healthy salad breakfast Easy

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Before you jump to Egg healthy salad breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly raise your mood.

See, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to egg healthy salad breakfast recipe. You can cook egg healthy salad breakfast using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Egg healthy salad breakfast:

1. You need 2 of boiled eggs.
2. Get 1 of peeled tomato.
3. Take 1 of small carrot.
4. Get 1 of small coloured bell pepper.
5. Get 1 of light yogurt 105 g pack.
6. Prepare 1/2 of a lemon juice.
7. Provide of Spices,sumac, curry, black pepper, paprika. 1/2 tsp or no salt.

Instructions to make Egg healthy salad breakfast:

1. Chop veggies, you may add different types of salad - non starchy vegetables.
2. Boil eggs, chop on salad and add the yogurt, lemon and spices as a salad dressing..

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