Thursday, March 11, 2021

How to Prepare Ultimate Italian Stuffed Peppers w Pasta

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Italian Stuffed Peppers w Pasta

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Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

By following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to italian stuffed peppers w pasta recipe. You can have italian stuffed peppers w pasta using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Italian Stuffed Peppers w Pasta:

  1. Take 4 of large bell peppers.
  2. Prepare 1 1/2 lb of lean ground beef.
  3. Provide 1 cup of steamed rice.
  4. You need 1 can of diced tomatoes.
  5. Provide 2 cans of Tomato Sauce.
  6. Take 1 of small onion finely chopped.
  7. Provide 1 cup of chopped parsley.
  8. Prepare 2 tbsp of granulated garlic.
  9. Provide 2 tbsp of Italian seasoning.
  10. Take to taste of Salt.
  11. Use To taste of pepper.
  12. Use 1 tsp of Red pepper flakes.
  13. Provide 1 tbsp of granulated sugar.
  14. Use 1 tbsp of Extra Virgin Olive Oil.
  15. Take 1 cup of shredded mozzarella.
  16. Use of Pasta (your choice) I use spaghetti, linguine, or Angel Hair.

Steps to make Italian Stuffed Peppers w Pasta:

  1. Preheat oven to 400.
  2. Cook rice.
  3. Boil water in a steamer sauce pan. Prepare peppers by cutting tops off them. Save tops to chop and cook in beef stuffing. Clean inside of peppers removing all seeds. Place in steamer and allow to cook for 8-10 minutes until they are hot and softer. Your choice how soft or crunchy you want them. Remember they will soften more in the baking process. Remove from heat and set aside..
  4. In skillet brown the beef. Drain any excess fat. Then add olive oil to keep moist and add additional flavor. Add 1/2 cup chopped parsley, chopped onions, 1 tbsp garlic, 1 tbsp, Italian seasoning, salt, and pepper..
  5. Add rice to browned beef. Mix thoroughly. Set aside..
  6. In a saucepan add diced tomatoes, tomato sauce, rest of chopped parsley, 1 tbsp granulated garlic, 1 tbsp Italian seasoning, salt, sugar, red pepper flakes, and EVOO. Heat for 6-8 minutes. Remove from heat..
  7. Place pepper cups in large baking dish. Fill each one completely with beef and rice mixture. Pour tomato sauce over peppers completely. Cover with foil. Bake in oven for 35-40 minutes..
  8. Cook pasta to al dente in boiling water. Approximately 8-10 minutes..
  9. Remove peppers from oven. Remove foil and cover with mozzarella cheese. Bake in oven 5-10 minutes until golden brown..
  10. Serve peppers with a side of pasta as shown above. Enjoy..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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