How to Prepare Ultimate Walnut Banana Cake

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Before you jump to Walnut Banana Cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It's not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to walnut banana cake recipe. To make walnut banana cake you only need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Walnut Banana Cake:

1. Take of (A) the cake.
2. Prepare 40 g of melted butter.
3. You need 40 g of sugar.
4. Prepare 2 of mashed ripe bananas.
5. Provide 1 of egg.
6. Prepare 1 tsp of vanilla extract.
7. Get 1/2 cup of flour.
8. You need 1 tsp of baking powder.
9. Take 1/2 cup of chopped walnuts.
10. You need of (B) toppings (optional).
11. You need 1/2 cup of sugar.
12. Get 1/2 cup of water.
13. Take 8 of whole walnuts.
14. You need 1/2 cup of melted chocolate.

Instructions to make Walnut Banana Cake:

1. Mix all the ingredients in section (A) together in a mixing bowl until smoothly combined..
2. Cover pan with wax paper then pour in the batter..
3. Bake in the oven on medium heat (200°C) for about an hour, or until fully cooked. to test, try inserting a toothpick- if it comes out clean with no wet batter, it is cooked..
4. Allow cake to rest outside oven for 30 minutes..
5. Make a simple syrup using section (B) water and sugar. combine in pot and let boil for 5 minutes..
6. Put in walnuts to candy them, let them soak in simple syrup for 10 minutes..
7. (optional) coat your cake in the simple syrup for additional sweetness. decorate with the candied walnuts..
8. (optional) melt chocolate and spread over the cooled cake, then decorate with the candied walnuts..
9. Allow cake to chill in fridge for at least 1 hour before cutting up and serving..

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