Recipe of Award-winning Boiled yam and scrambled egg

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Before you jump to Boiled yam and scrambled egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to boiled yam and scrambled egg recipe. You can cook boiled yam and scrambled egg using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Boiled yam and scrambled egg:

1. Use of Yam.
2. Take of Salt.
3. Get of Scrambled egg.
4. Use 5 of large eggs.
5. Get of Onions.
6. Use of Bell pepper.
7. Provide of Scott bonnet.
8. Get of Seasoning.
9. You need of Vegetable oil.
10. Use of Ginger powder.

Instructions to make Boiled yam and scrambled egg:

1. Peal and slice ur yam boil it with little amount of salt and stain the water and set a side.
2. Break the eggs and whisk set a side slice ur onions and all the veggies put some oil in a frying pan stir fry them and add the whisk egg continuously stir it until it's done. Serve it with ur boiled yam, serve warmed..

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