Recipe of Award-winning Meat Balls in Tomato Sauce

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Before you jump to Meat Balls in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Consume an egg and feel a lot better!

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to meat balls in tomato sauce recipe. To cook meat balls in tomato sauce you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Meat Balls in Tomato Sauce:

1. Use 300-350 g of mince meet.
2. Provide 400 g of tomato sous.
3. You need 3 of soup spoons of bread crumbs.
4. Prepare 1 of egg.
5. Provide 1/2 of onion.
6. Provide 1 of garlic teeth.
7. Provide of Oregano.
8. Prepare of Salt.
9. You need of Pepper.
10. You need of Oil for frying (i use olive oil).
11. Provide 2 of soup spoons of sour cream (optional).

Steps to make Meat Balls in Tomato Sauce:

1. Cut onion in very small pieces or put in blender. Mix with the meet..
2. Add egg, bread crumbs, salt, pepper, oregano for your taste. Mix well.
3. Make small balls (wallnut size). Fry on olive oil on big fire from each side until brown..
4. In other pot put tomato sauce, add garlic in big pieces, salt, pepper, oregano and keep on medium fire until boiling. For more creamy taste add couple of spoons of sour cream and mix well.
5. Transfer meet balls to the pot with tomato and cook 20-30 min on small fire..
6. Garnish with basil or parsley(optional).

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