Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Okra sambar recipe here. We also have wide variety of recipes to try.
Before you jump to Okra sambar recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this post we shall be going over foods that you need to be eating that can help you stay healthy.
Your primary meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any visible fat before you prepare the meats.
By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to okra sambar recipe. You can cook okra sambar using 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Okra sambar:
- You need 1/3 Cup of Tuvar dal.
- Get 20 of Shallots slice into two.
- Get Pinch of Hing.
- Take 1.5 Cups of Water.
- Get 12 of Okra.
- You need 1 of Tomato chopped.
- Get 3 tsp of Sambar powder.
- Take 1/4 tsp of Red chilli powder.
- Use 1/4 tsp of Turmeric powder.
- Take As needed of Salt.
- Take 1 tbsp of Gingelly oil.
- Get 1 of Amla size Tamarind soak in warm water.
- Use leaves of To garnish Coriander.
- Get of To Temper:.
- Provide 2 tbsp of Gingerlly oil.
- Get 1/2 tsp of Mustard seeds.
- Prepare 1/2 tsp of Urad dal.
- Get 2 of Dry chilli.
- Provide 2 of Spring Curry leaves.
- Use Pinch of Hing.
Instructions to make Okra sambar:
- Soak tamarind in warm water for about 15 minutes. Squeeze the juice and keep aside. Cook tuvar dal in pressure cooker with shallot, hing and pinch of salt. When pressure released open the lid and mash the dal. Keep this aside..
- Heat oil in kadai add chopped okra. Saute for 3 minutes in medium flame. Don't burn it. Once okra cooked add cubed tomato. Again saute for couple of minutes. Add mashed lentils. Then add 1 cup of water, tamarind pulp, chilli powder, turmeric powder, sambar powder and enough salt..
- Stir well. Reduce the flame to sim and cook for another 10 minutes until okra becomes tender. Don't overcook the okra, as it turns mushy. Now heat oil in another small pan add mustard seeds, urad dal. Once mustard crackled add dried chilli, curry leaves and hing. Once done add this to sambar and switch off the flame for sambar. Garnish with coriander leaves and serve hot with rice. #mycookbook.
If you find this Okra sambar recipe helpful please share it to your friends or family, thank you and good luck.
0 comments:
Post a Comment