Recipe of Favorite Es pokat Easy

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Before you jump to Es pokat recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to es pokat recipe. To cook es pokat you need 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Es pokat:

1. Provide 4 of ripe avocados (about 300g each).
2. Provide 60 ml of sweetened condensed milk, cream or evaporated milk.
3. Take 1 tbsp of freshly squeezed lime or lemon juice.
4. Provide 3 cups of ice cubes.
5. Get of Cocoa powder or chocolate syrup (optional).

Steps to make Es pokat:

1. Peel and pit the avocados, then cut the flesh into cubes and set aside..
2. In a blender, puree all the ingredients together except for the cocoa powder or chocolate syrup. Serve chilled with a sprinkling of powdered cocoa or a drizzling of chocolate syrup along the insides and on top of the glass if desired. NOTES If you're craving for some caffeine, add 1 cup of chilled strongly brewed coffee to the blender while making your very own es alpukat..

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