Recipe of Homemade Mashed potato, beef fry and coleslaw Easy

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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the negative effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach can also be something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mashed potato, beef fry and coleslaw recipe. You can have mashed potato, beef fry and coleslaw using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Mashed potato, beef fry and coleslaw:

1. Get of Potatoes.
2. Provide of Cabbage.
3. Take of Carrot.
4. Provide of Meat.
5. Get of Mayonnaise.
6. Take of Vinegar.
7. Get Pinch of sugar.
8. Take of Onions.
9. Use of Garlic.
10. Take of Ginger.
11. Take of Tomatoes.

Steps to make Mashed potato, beef fry and coleslaw:

1. Peel potatoes..
2. Boil until soft..
3. Fry onions in a sauce pan until golden brown..
4. Add the boiled potatoes to the fryed onions..
5. Mash until soft..
6. Then set aside and make the beef fry with onions, tomatoes, garlic and ginger..
7. Chop the cabbage and grate the carrots..
8. Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar..

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