Recipe of Perfect Baked barbecue chicken thighs

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Before you jump to Baked barbecue chicken thighs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. It's not hard to feel depressed when you are starving! These grains can elevate your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to baked barbecue chicken thighs recipe. You can have baked barbecue chicken thighs using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Baked barbecue chicken thighs:

1. Get 18 oz of Sweet baby ray bbq sauce or homemade bbq sauce.
2. Take 12 of bone in chicken thighs, skin on.
3. Take 1 tbsp of minced garlic or fresh.
4. Get 1 of olive oil for brushing.
5. Take 1 tsp of black pepper.
6. Provide 1 tsp of dry mustard.
7. Use 1 tsp of paprika.
8. Provide 1 tsp of ground cumin.
9. You need 1 1/2 tsp of parsley flakes.

Steps to make Baked barbecue chicken thighs:

1. Boil chicken thighs in a large pot.
2. Meanwhile preheat oven to 400°F.
3. When the chicken is mostly cooked drain water and grease a rimmed baking pan with olive oil..
4. Heat up a small pot or pan and mix in the barbecue sauce and spices. Garlic too of course. Heat for 5 to 10 mins on medium heat, Stirring a few times. Until nice and hot..
5. Pat your chicken dry and line your chicken up on pan skin down. Brush sauce on tops of chicken. Flip with spatula and do the same on skin side. **Or you can do what I did and before you line chicken up on pan. Take your chicken and throw it all in the pan with the sauce in it and just mix it all carefully till all chicken is covered with sauce.**.
6. Then put your chicken on pan for 25 minutes or until nice and cooked where you can see some yummy brown goodness on edges..
7. Delicious. Btw I made this my own way cause there was many things I didn't have and also there's supposed to be 3 times of brushing bbq sauce on them and raising temperate to 425 at end. But trust me it's waaaaaay awesome the way I changed it. Promise. Enjoy like I did. I know you will..

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