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Before you jump to Doughnut cake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to doughnut cake recipe. You can cook doughnut cake using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Doughnut cake:
- Prepare 2 cup of Flour.
- You need 1 of Butter.
- Prepare 1 cup of Sugar.
- Use 5 of Egg.
- You need 2 tsp of Baking powder.
Steps to make Doughnut cake:
- Mix butter,sugar and egg in a bowl.
- Add flour,baking powder and mix it very well.
- Grease the doughnut pan and bake.
- Serve and enjoy with any kind of juice.
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