Recipe of Quick Chicken Quesadilla Pie Super Easy

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Before you jump to Chicken Quesadilla Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to chicken quesadilla pie recipe. You can cook chicken quesadilla pie using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chicken Quesadilla Pie:

1. You need 1 of large (10 inch burrito size) flour tortilla.
2. Take 2 cups of shredded, cooked chicken.
3. Use 1/2 cup of canned black beans, drained and rinsed.
4. Take 1 tbsp. of chopped cilantro.
5. Take 1/2 cup of diced onion.
6. Get to taste of pepper, cumin, chili powder, smoked paprika.
7. Provide 2 cups of shredded cheddar cheese, divided.
8. Prepare 2 of large eggs.
9. Use 1 cup of milk.
10. Provide 1 cup of flour.
11. Use 1/4 tsp. of salt.
12. Use 1 tsp. of baking powder.
13. Use of Suggested Toppings :.
14. Get of ·sour cream.
15. Provide of ·diced avocado.
16. You need of ·sriracha.
17. Use of ·diced tomatoes.
18. Provide of ·shredded lettuce.
19. Get of ·pico de gallo.
20. Use of ·salsa.

Instructions to make Chicken Quesadilla Pie:

1. Preheat oven to 450°F. Spray a 9 inch pie pan with non-stick cooking spray. Press the tortilla in the pie pan, then lightly spray the top of the tortilla as well. Set aside..
2. In a medium mixing bowl, place the chicken, black beans, onion and 1 cup of the cheese. Stir to combine. If you're using unseasoned shredded chicken, then add the seasonings to taste...since my crock pot chicken I used was already seasoned, I skipped this step..
3. Pour the chicken mix over the top of the tortilla. Sprinkle the cilantro over the top..
4. In a separate medium bowl, whisk together the eggs, milk, flour, salt and baking powder until all combined and blended. Pour over the top of the chicken mix..
5. Sprinkle the remaining cup of cheese over the top of the chicken mix..
6. Bake for 16-20 minutes, or until a knife inserted into the center comes out clean. Allow to cool for 5 minutes, then slice into wedges and serve..
7. You can eat it as is or top it with your favorite quesadilla toppings (some suggestions listed in the ingredient list)..

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