Recipe of Quick Mango lassi

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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to mango lassi recipe. To make mango lassi you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mango lassi:

1. Provide 4 of medium size mangoes.
2. Provide 1 teaspoon of pure honey (heaped).
3. Use as required of Few almonds soaked & peeled.
4. Provide 1/2 cup of milk.
5. Prepare as required of yoghurt.
6. You need as required of Red syrup & ice cubes for garnishing.

Instructions to make Mango lassi:

1. Wash & squeeze the puree from all mangoes.
2. Take a pack of Laban or you can use fresh yoghurt.
3. Take a blender jar add in a teaspoon of honey.
4. Gradually add in the milk, mangoes puree, peeled almonds, Laban up.
5. Now blend it for 3-4 times then add few ice cubes & give a punch once to crush the ice in lassi it will taste delicious with all flavors chilled.
6. Add in a serving glass few drops of re syrup swirl the glass to get the marks then pop in the lassi garnish it with ice cubes some red syrup & serve it chilled & enjoy..!.

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