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Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, on top of raising your mood, can be a great source of protein.
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We hope you got insight from reading it, now let's go back to pizza bake with zucchini crust recipe. You can have pizza bake with zucchini crust using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pizza bake with zucchini crust:
- Use 4 c of shredded unpeeled zucchini (about 2 large zucchini).
- You need 1/2 tsp of salt.
- Provide 1/2 c of Italian style bread crumbs.
- Use 1 tsp of minced garlic.
- Provide 2 of eggs lightly beaten.
- Take 1/2 c of grated parmesan cheese.
- Prepare 3 c of shredded mozzarella cheese.
- Provide 1 c of shredded Monterey Jack cheese.
- Prepare 1 tsp of olive oil.
- Take 1 lb of ground beef.
- Get 1/2 of an onion, chopped.
- Use to taste of Salt & pepper.
- Take 1 (15 oz) of can tomato sauce.
- Prepare 1 tsp of Italian seasoning.
- Use 1/2 c of sliced fresh mushrooms.
- Prepare 1/2 c of sliced black olives.
Instructions to make Pizza bake with zucchini crust:
- Preheat oven to 400 degrees..
- Place zucchini in a colander and sprinkle with salt. Let drain for 15 minutes then squeeze out the moisture..
- Combine zucchini, eggs, parmesan, 1 c mozzarella and 1/2 c Monterey Jack, bread crumbs and garlic in a large bowl. Press the mixture into a lightly greased 9x13 baking dish. Bake uncovered in the preheated oven for 20 minutes..
- Cook ground beef and onion in a large skillet over medium high heat with olive oil. Heat until cooked through and no longer pink. Drain and discard any excess grease. Stir in tomato sauce, salt & pepper (to taste) and Italian seasoning..
- Spoon meat mixture over baked zucchini crust. Sprinkle remaining mozzarella and Monterey Jack over top. Top with mushrooms and olives..
- Bake for 20 mins or until heated through. Let stand for 5 minutes before serving..
- All done!.
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