Recipe of Speedy Baked /Roasted Vegetables Salad

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Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to baked /roasted vegetables salad recipe. You can cook baked /roasted vegetables salad using 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked /Roasted Vegetables Salad:

1. Get 1 of medium sized sliced potato.
2. Use 1 of medium sized sliced carrot.
3. Take 1/2 of sliced zucchini.
4. Use 1/2 of Red capsicum.
5. Get 1/2 of medium sized sliced onion.
6. Prepare 5 of Cherry tomatoes.
7. Prepare 6-8 of Egg plants slices.
8. Use As Required of Lettuce.
9. Provide 4-5 of garlic cloves.
10. You need 1 tbsp of olive oil.
11. Take as per taste of Salt.
12. Use 1/2 tsp of crushed black pepper.
13. Get As required of Chopped green coriander.
14. Provide For of Dressing:.
15. You need 1 tsp of mustard sauce.
16. Take 1 tsp of honey.
17. Take 1/2 tsp of vinegar.
18. You need 1 tsp of water.
19. Provide 1 tsp of olive oil.
20. Use 1/2 tsp of oregano.
21. Prepare 1 1/2 tsp of water.

Steps to make Baked /Roasted Vegetables Salad:

1. Let's take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don't peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables..
2. Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above..
3. While vegetables are being roasted in a oven, let's prepare the dressing of it. For that, let's take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready..
4. Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍.

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