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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.
In terms of sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don't need to eat a lot, as a 3 ounces is all you truly need. In order to limit your fat intake you really should cut off any obvious fat before you prepare the meats.
If you decide that your health is important to you, you should take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to beef tamale pie recipe. You can cook beef tamale pie using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Beef Tamale Pie:
- Take 2 lb of ground beef.
- Provide 1 of onion, chopped.
- You need 1 (15.25 oz) of can black beans, drained and rinsed.
- Get 1 (15.25 oz) of can whole kernel corn, drained.
- You need of ~For the sauce.
- Prepare 2 (10 oz) of cans enchilada sauce.
- You need 1/2 tsp of ground cumin.
- Take 1/2 tsp of salt.
- You need 1 tsp of chili powder.
- Get 1 tsp of dried oregano.
- Take of ~For the masa dough.
- Get 2 cups of masa harina.
- Prepare 2 cups of chicken broth or water.
- Take 1/2 cup of oil (corn oil is the norm, but you can use veg).
- Take 1/2 tsp of salt.
- Use 1 tsp of baking powder.
Instructions to make Beef Tamale Pie:
- In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside..
- Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered..
- While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time..
- Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture..
- Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed..
- Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!.
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