Recipe of Speedy Vegan Arepas

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Even though some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.

For those who want to get started living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to vegan arepas recipe. To cook vegan arepas you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Vegan Arepas:

1. Get 1 cup of corn flour.
2. Use 1 cup of water or almond milk.
3. Prepare of Salt.
4. Get of Chia.
5. Prepare 1 of avocado.

Instructions to make Vegan Arepas:

1. Put the cup of flour and the salt in a bowl and mix it.
2. Add the chia.
3. Put the cup of water or almond milk.
4. Mix everything.
5. With your hands, take a little of the mixture, make a ball and then push it to create the circumference form.
6. Put a pan with a little of oil in medium and put your arepas.
7. When they are toasted you can turn them to cook them for the other side.
8. Serve the arepas and add the slices of avocado that you want.
9. I also added fried corn but is optional.

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