Recipe of Super Quick Homemade fish, chicken and homefries

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Before you jump to fish, chicken and homefries recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to fish, chicken and homefries recipe. To cook fish, chicken and homefries you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make fish, chicken and homefries:

1. Provide 4 slice of of fish.
2. Provide 4 of pieces of boneless chicken.
3. Use 1 of egg scrambled.
4. Take 1 of roasted garlic n herb spice.
5. Get 1 of splash of milk.
6. Prepare 5 of potatoes sliced.
7. Prepare 1 tsp of vanilla.
8. Provide 1 cup of instant mashed potatoes( dry).

Instructions to make fish, chicken and homefries:

1. scramble eggs add in milk and vanilla and mix, put instant potatoes in a gallon bag shake in season until it adds color, about 5-6 shakes..
2. put chicken in eggs then place in bag then shake to cover, continue until chicken is covered place on cooking sheet. continue until all pieces are covered, chicken and fish place on pan then place in oven at 350' for 15 -20 minutes..
3. slice potatoes and put in frying pan add corn oil just a bottom full, add in season cook until tender and slightly brown then enjoy.

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