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Before you jump to Aguachiles recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
So you see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to aguachiles recipe. You can have aguachiles using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Aguachiles:
- Get 1 of Garlic clove.
- You need 1 of Red onion.
- Prepare 1 of Cucumber.
- You need 1 lb of Shrimp.
- Prepare 4 of Jalapenos.
- Take 1 of Splash of Tapatio hot sauce.
- Take 1 of Tajin chile powder.
- Use 1 of Salt and pepper.
- You need 10 large of Lemons.
Instructions to make Aguachiles:
- Wash and peel shrimp then cut into half.
- Squeeze lemons and put lemon juice into a blender with garlic and jalapenos add salt and pepper to liking. Blend.
- Put raw shrimp into a semi deep plate and pour contents of blender onto.shrimp the lemon juice will cook them.
- Layer round slices of cucumber and rings of onion on top of shrimp.
- Sprinkle tajin and tapatio to finish.
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