Recipe of Ultimate Omelette Mayo Diet Menu Day 3

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Before you jump to Omelette Mayo Diet Menu Day 3 recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to omelette mayo diet menu day 3 recipe. You can cook omelette mayo diet menu day 3 using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Omelette Mayo Diet Menu Day 3:

1. Use 2 of Eggs.
2. Take 1 Bunch of Spinacg.
3. Prepare 1 of Tomato.
4. You need of Garlic Powder.
5. Use of Unsalted Butter or Olive Oil.
6. Use of White pepper.

Steps to make Omelette Mayo Diet Menu Day 3:

1. Beat the egg to a bowl.
2. Pick the spinach leaves (i only using the leaves) and stir in a hot water for a mins and then drain.
3. While waiting for the spinach, slice the tomato in a small pieces, then rinse the spinach and put together with tomato and mix with egg.
4. Add garlic powder and white pepper. Stir.
5. Then fry the egg batter with olive oil or unsalted butter and ready to serve!.

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