Simple Way to Make Award-winning Asian Stuffed Napa Cabbage Rolls

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Before you jump to Asian Stuffed Napa Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to asian stuffed napa cabbage rolls recipe. To cook asian stuffed napa cabbage rolls you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Asian Stuffed Napa Cabbage Rolls:

1. Use 1 lb of lean ground beef or turkey.
2. Prepare 2 of carrots, shredded.
3. Get 1 cup of cooked brown rice or quinoa.
4. Take 4-5 of garlic cloves, minced.
5. Prepare 2 TBSP of ginger, minced.
6. Prepare 1 of small onion, minced.
7. Provide 3 TBSP of low sodium soy sauce.
8. Provide 2 TBSP of toasted sesame oil.
9. Get 2 tsp of rice vinegar.
10. You need 1 tsp of chili or chili-garlic sauce.
11. Prepare to taste of salt and pepper,.
12. Get leaves of from 1 large head of Napa cabbage.

Steps to make Asian Stuffed Napa Cabbage Rolls:

1. Preheat your oven to 400 degrees F..
2. Prepare your filling by gently combing meat, shredded carrots, cooked rice (or quinoa), garlic giner, onion, soy sauce, sesame oil, rice vinegar, chili sauce and a pinch of salt and black pepper in a large mixing bowl..
3. To make your leaves easy to roll, use a rolling pin to flatten to make leaves more pliable. If you find that your leaves are on the smaller side, use two to roll, overlapping both ends to make one big leaf..
4. Spoon your filling into each leaf. Carefully roll each leaf tightly and place side by side in a large baking dish. Pour 1 cup of water over stuffed cabbage rolls and cover with aluminum foil. Bake in preheated oven for about 30-35 minutes or until completely cooked through..

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