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Before you jump to Mango Cake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Although some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.
By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to mango cake recipe. To make mango cake you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Mango Cake:
- You need 4 of large eggs.
- Take 1 cup of sugar.
- You need 1 cup of flour.
- Provide 1 of large mango.
- Get 40 g of olive oil.
- Provide 1 tsp of salt.
- Prepare 1 tsp of vanilla essence.
- Use 1 tsp of mango essence.
- You need of juice of 1 lemon.
- Use of zest of 1 lemon.
- Take 1/2 cup of chopped hazelnuts.
Instructions to make Mango Cake:
- Separate the egg whites and use a mixer to whisk them until they become fluffy and form soft peaks..
- Gradually add the sugar, then fold in the egg yolks gently..
- Sift the flour and mix it in gradually..
- Roughly chop the mango and blend in a blender to form a puree, then add it to your bowl..
- Add all the remaining ingredients and mix well, then pour into an oiled cake pan..
- Preheat oven to 180°C and bake the cake for 40-50 minutes or until fully cooked..
- Allow to cool outside oven for atleast 15 minutes. garnish with whipped cream and roasted hazelnuts..
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