Simple Way to Make Ultimate Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚

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Before you jump to Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods as well. It's easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚 recipe. You can have healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚 using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚:

1. You need to taste of Chia seeds.
2. Provide 2 of Lemons 🍋.
3. Take 1 tbsp of honey.
4. Take 4 slices of Brown bread.
5. Prepare 1 of boiled egg.
6. Take 1 of Cucumber.
7. Provide to taste of Low fat mayonnaise.
8. You need to taste of Salt and pepper.

Steps to make Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚:

1. Mix the chia seed and lemon and blend it together add 2 cups of water and 1 tbsp honey..
2. Boil the egg and cut into small pieces same as cucumber, mix together and add low fat mayo salt and pepper.

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