Simple Way to Prepare Homemade Healthy muffins

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Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. And now you know green tea can help improve your mood too!

See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to healthy muffins recipe. To make healthy muffins you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Healthy muffins:

1. Get 1 cup of wheat flour.
2. You need 1 cup of oats flour.
3. You need 0.5 cup of jaggery.
4. Prepare 1 tsp of vanilla extract.
5. Provide 1 tsp of baking powder.
6. Prepare 0.5 tsp of baking soda.
7. Provide 0.25 cup of oil.
8. Use 1 cup of yogurt.
9. Provide of Small piece of butter.
10. Provide Pinch of salt.
11. Take of Cardamom seeds.
12. Prepare of Raisins and cashews.
13. Prepare of Mashed bananas.
14. Use of Strawberry for topping.
15. Prepare 0.5 tbsp of tsp coco powder.

Steps to make Healthy muffins:

1. In a bowl mix yogurt, vanilla extract. Sieve wheat flour, oats flour, baking powder, pinch salt and baking soda to the same bowl..
2. Mix well and add jaggery, oil to it. Mix until no lumps found..
3. Now preheat oven at 350F.
4. Now take a portion of batter and add half of bananas, raisins, cardamom and pour to muffin pan. Add strawberry on top.
5. Now mix cocoa powder to other portion of batter. Add more jaggery/sugar based on your taste. Mix it with banana, raisins and cardamom..
6. Pour it to muffin pan. Add strawberry as a topping.
7. Now place the muffin pan in oven and bake it for 25 minutes..
8. Once prepared let it cool for 10 minutes. Remove it and serve hot.
9. .

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