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Before you jump to MUTTON CURRY recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to mutton curry recipe. To make mutton curry you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook MUTTON CURRY:
- Prepare of Lamb chop.
- Take of Water.
- Prepare of Curry powder.
- Use of Seasoning.
- Get of Grind tomatoes onions garlic and pepper.
- Take of Coriander leaves or parsley fresh.
- Prepare 2 of cooking spoons oil.
- You need of Chopped onions.
- You need of Lemon grass for scent.
Instructions to make MUTTON CURRY:
- Marinade meat with spices, seasoning, curry and 1 cooking spoon oil. Let stand for 30mins..
- Place on heat and add grind tomato mixture and stir then addlemon grass. Cover and cook slowly for 30mins.Do not add water..
- Now add water and stir the cover with a tight lid and allow to continue cooking on low heat. For about 2hrs or until mutton is tender..
- Serve with white rice.
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