Friday, March 19, 2021

Simple Way to Prepare Award-winning Sole Meunière - Mushroom Soy Cream Sauce Very Easy

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Sole Meunière - Mushroom Soy Cream Sauce

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We hope you got benefit from reading it, now let's go back to sole meunière - mushroom soy cream sauce recipe. You can cook sole meunière - mushroom soy cream sauce using 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Sole Meunière - Mushroom Soy Cream Sauce:

  1. Get 2 of Sole.
  2. Prepare 1/2 of packet Shimeji mushrooms.
  3. Prepare 3 of Button mushrooms.
  4. You need 1 of Eggplant.
  5. Prepare 150 ml of Soy milk.
  6. Use 1 dash of Salt.
  7. Get 1 dash of Pepper.
  8. Use 2 tbsp of White wine.
  9. You need 1 clove of Garlic.
  10. Get 1 tsp of Katakuriko.
  11. Use 1 tbsp of Olive oil.
  12. Get 1 dash of Butter.
  13. Use 1/4 of Tomato.
  14. You need 1 dash of Italian parsley.
  15. Take 1/4 of Lemon.

Steps to make Sole Meunière - Mushroom Soy Cream Sauce:

  1. Fillet the sole, and pat dry with paper towels..
  2. Cut the egg plant into 1.5 cm thick and the same width as the sole fillet. Cut the shimeji into the length so that the caps stick out when wrapped with the fillet..
  3. Coat a frying pan with oil, season the egg plant and shimeji with salt and pepper, and cook lightly..
  4. Blanch the tomato, peel, remove the seeds, and cut into 1 cm cubes..
  5. To make the sauce. Lightly crush the garlic with a knife, julienne the onion, slice the mushrooms, and cut the shimeji into bite-size pieces..
  6. Pour the olive oil into a pot, and sauté the garlic and onion without burning..
  7. When the onion has cooked through, add the mushrooms, and sauté. Add the white wine, and sauté quickly..
  8. Lower the heat, and add the soy milk. Season with salt and pepper. Once you have added the soy milk, do not bring to a boil..
  9. Add katakuriko dissolved in water to thicken the sauce. Remove the sauce from the heat if possible..
  10. Season the sole fillets with salt and pepper, and wrap the egg plant and shimeji from Step 3. Secure the rolled end with a toothpick, and lightly dust with plain flour..
  11. Coat the frying pan with olive oil, add butter, and sauté the rolled sole fillets. Cover the pan with a lid and steam-fry..
  12. Warm up the sauce. Once the sole has cooked through, remove the toothpicks, and transfer to serving plates. Pour the sauce, garnish with tomato, parsley, and lemon, and it's done..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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