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Before you jump to King Oyster Mushroom Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to king oyster mushroom rice bowl recipe. To cook king oyster mushroom rice bowl you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make King Oyster Mushroom Rice Bowl:
- Prepare 2 of large King Oyster Mushrooms *about 300g.
- Provide 1-2 tablespoons of Oil.
- You need 1 teaspoon of Sesame Oil.
- Take 1 of small piece Ginger *finely chopped.
- Take 1-2 of Garlic *finely chopped.
- Prepare 2 tablespoons of Brown Sugar OR White Sugar.
- Prepare 1 tablespoon of Rice Vinegar.
- Prepare 3-4 tablespoons of Soy Sauce.
- Prepare 1/4 cup of Sake (Rice Wine) OR Water.
- Take 2 of servings Freshly Cooked Rice.
- Prepare 1 teaspoon of Potato/Corn Starch Flour *mixed with 1 to 2 teaspoons Water.
- Prepare of Toasted Sesame Seeds.
- Get 1 of Spring Onion *finely chopped.
Steps to make King Oyster Mushroom Rice Bowl:
- Clean the mushrooms and cut into chunky pieces. Heat Oil in a large frying pan over medium high heat. Cook mushrooms until lightly browned, transfer to a plate and set aside..
- Lower the heat to low, add Sesame Oil, Ginger and Garlic, and cook stirring for a few minutes or until caramelised..
- Add Sugar, Soy Sauce, Rice Vinegar and Sake (OR Water) and bring to the boil. Then add mushrooms and mix to combine..
- Mix Starch Flour with Water and add it gradually until the sauce thickens..
- Half fill a bowl with freshly cooked rice and cover it with the mushroom mixture. Sprinkle some finely chopped Spring Onion and Sesame Seeds on top..
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