Simple Way to Prepare Homemade Mango Lassi (Mango Yogurt Smoothie) – Summer Special

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Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to mango lassi (mango yogurt smoothie) – summer special recipe. To make mango lassi (mango yogurt smoothie) – summer special you need 10 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Lassi (Mango Yogurt Smoothie) – Summer Special:

1. You need 1 cup of Riped Mango Plup – (2 medium size mango).
2. Prepare 1 cup of Curd.
3. Get 1/4 cup of Milk.
4. Use 2 tbsp of Powdered Sugar (optional).
5. You need 1/2 tsp of Cardamom powder.
6. Use 1/2 cup of Ice cubes.
7. Prepare of For Garnishing :.
8. Provide 1/2 cup of Mango Cube.
9. Provide 3 tbsp of Sliced Pistachios.
10. Provide 4 of Sliced Cherries.

Steps to make Mango Lassi (Mango Yogurt Smoothie) – Summer Special:

1. Wash, peel and puree the mangoes. Now put mango puree, curd, milk, sugar, cardamon powder with ice cubes in a blender. Blend until creamy and smooth. Garnish with cube mangoes, sliced pistachios, and cherries. Serve chilled..

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