Simple Way to Prepare Perfect Banana cake (gluten/dairy free) Super Easy

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Before you jump to Banana cake (gluten/dairy free) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to banana cake (gluten/dairy free) recipe. To cook banana cake (gluten/dairy free) you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana cake (gluten/dairy free):

1. Provide 2 of large ripe bananas, mashed thoroughly.
2. Provide 3 of medium eggs, beaten.
3. Take 1 teaspoon of vanilla extract.
4. You need 40 ml of coconut oil (melted).
5. Prepare 1 teaspoon of cinnamon.
6. You need 1 teaspoon of baking powder.
7. Get 50 g of coconut flour (or a mix of coconut and almond flour/just almond flour).
8. Get 1 tbsp. of chia seeds.
9. Use 1 tbsp. of honey.

Instructions to make Banana cake (gluten/dairy free):

1. Mix the eggs, bananas, coconut oil, honey and vanilla extract together in a large bowl..
2. Stir the baking powder, chia seeds and cinnamon into the flour(s) and add to the wet ingredients. Mix well..
3. Line a small loaf tin with baking parchment and pour in the mixture..
4. Cook in a preheated oven (170˚ c) for approximately 30- 40 minutes or until a skewer comes out clean when placed in the centre of the loaf..
5. Serve with a lovely hot cuppa!!.

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