Step-by-Step Guide to Make Quick Caesar Salad

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Before you jump to Caesar Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to caesar salad recipe. You can cook caesar salad using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Caesar Salad:

1. You need 100 grams of Romaine Lettuce.
2. Take 4 tbsp of Caesar Dressing.
3. Prepare 1 pinch of Parmesen Cheesr.
4. Prepare 2 grams of bread cruton.

Steps to make Caesar Salad:

1. > cut Romaine lettuce.
2. > Pour inside bowl add in Caesar Sauce mix well.
3. > place inside plate .sprinkle with parmesen cheese.
4. > garnish with cruton & tortila chip.

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