Step-by-Step Guide to Make Super Quick Homemade Simple Banana cupcakes #themechallenge

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Before you jump to Simple Banana cupcakes #themechallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to simple banana cupcakes #themechallenge recipe. To make simple banana cupcakes #themechallenge you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Banana cupcakes #themechallenge:

1. You need 3 of ripe bananas.
2. Prepare 1 tsp of baking soda.
3. You need 125 ml of oil.
4. Get 250 g of self raising flour.
5. Use 100 g of sugar, more or less according to sweet tooth.
6. You need 2 of eggs.

Instructions to make Simple Banana cupcakes #themechallenge:

1. Mash the bananas and add baking soda to it, add eggs one at a time. Add sugar to the mixture and oil.
2. In another bowl add self raising flour.
3. Add the wet ingredients into the dry ingredients and add milk depending on the consistency you prefer.
4. Bake the cupcakes at 180°c for 20 minutes.

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