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Before you jump to Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to butter-soy sauce stir-fry with snow peas and shiitake recipe. To cook butter-soy sauce stir-fry with snow peas and shiitake you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake:
- Take 20 of Snow peas.
- Get 2 of Fresh shiitake mushrooms.
- Take 5 grams of Butter.
- Provide 1 of around 5 drops Soy sauce.
- Get 1 of Umami seasoning.
Instructions to make Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake:
- Peel the strings from the snow peas. Thickly slice the shiitake mushrooms (about 5 mm thick)..
- You could remove the raw taste of snow peas by boiling water in a saucepan over high heat with a pinch of salt and blanch the snow peas for 30-60 seconds. Then drain and shock the peas in cold water. Drain again and then set aside..
- Melt the butter in the frying pan, stir-fry Step 1. Once vegetables soften, add soy sauce. Sprinkle with umami seasoning to taste..
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