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Before you jump to Mussels Two Ways recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to mussels two ways recipe. You can cook mussels two ways using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mussels Two Ways:
- You need 1 of Ke Mussels.
- Provide of In broth.
- Provide 2-3 inches of Ginger.
- Get 1/4 head of garlic.
- Provide 1 of medium onion.
- You need 2-3 of stevia 2g packets or 1/2 Sprite.
- Provide 1 bunch of chilli leaves.
- Provide 2-3 Tbsp of fish sauce.
- Prepare 2 Tbsp of Cooking oil.
- Use to taste of Pepper.
- Prepare of Water.
- Prepare of Baked.
- Get 1/4 head of garlic.
- Prepare 1/8 bar of butter.
- Get of Any cheese in fridge (quick melt).
Steps to make Mussels Two Ways:
- Remove beard and clean mussels well with a toothbrush under running water. Scrape off any white spots with a knife..
- In a pot, heat oil and sauté the onions, garlic and ginger..
- Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Sprinkle some fresh ground pepper and a dash of salt. Cover..
- Simmer until shells open. Remove any scum rising to the top. Remove any shells that did not open. At this point you can choose shells for your Baked Mussels dish and set aside..
- MAKING YOUR BROTH DISH: Continue simmering the pot. Add your fish sauce and Sprite or stevia (if sugar free is preferred). Taste and adjust according to desired saltiness (add more fish sauce) and ginger spiciness. Once achieved you can add your chilli leaves and simmer 2-3 minutes more. Taste and notice the difference, delicious!.
- MAKING YOUR BAKED DISH: In an oven pan arrange your half shells. Add or insert butter slices to each mussel. Top with chopped garlic and a slice or shredded cheese. Another way is to add your garlic to mashed butter. This cooks the garlic better when you top it to the mussels..
- Heat in oven until butter bubbles and cheese melts. Remember, this is already cooked so don't leave it too long, meat might get tough. (In picture: the brown ones, I added Korean bean/chilli paste just to try it). 👍.
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