Step-by-Step Guide to Prepare Quick Pumpkin And Cabbage Soup

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Before you jump to Pumpkin And Cabbage Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you know green tea can help improve your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to pumpkin and cabbage soup recipe. To cook pumpkin and cabbage soup you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin And Cabbage Soup:

1. Get 2 cup of pumpkin cuts in cube.
2. Take 5 cup of cabbage shreded.
3. You need 1 liter of water or stock.
4. Get 1 bunch of coriander.
5. Get 1 bunch of shimeji mushroom.
6. Prepare 1 of dice onion.
7. Prepare 1 tbsp of oil.
8. Take of seasoning.
9. Get 1 dash of light soy sauce and salt.

Instructions to make Pumpkin And Cabbage Soup:

1. with oil brown onion and pumpkin.
2. add cabbage and stock bring to a boil then simmer for 10 minute.
3. add seasoning then mushroom simmer for another 1 minute.
4. off heat add coriander and serve.

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