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Before you jump to Turmeric Lime Honey Air-Fried Chicken Breasts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to turmeric lime honey air-fried chicken breasts recipe. To cook turmeric lime honey air-fried chicken breasts you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Turmeric Lime Honey Air-Fried Chicken Breasts:
- You need of lime juice.
- Prepare of turmeric powder.
- Get of chicken seasoning.
- You need of soy sauce.
- Take of Oyster sauce.
- Get of honey.
- Provide of garlic powder.
- Prepare of steak powder (optional).
- You need of pepper.
- Use of salt.
- Use of oil.
- Provide of Chicken breasts (sliced).
- Take of Lemon zest (optional).
Instructions to make Turmeric Lime Honey Air-Fried Chicken Breasts:
- Slice chicken breasts thinly and marinade with salt, pepper, soy sauce, Oyster sauce, lime juice, chicken seasoning, turmeric powder and garlic powder.
- Marinade for 2 hours or as long as you have. The longer the better.
- Just before popping it into air-fryer, mix in oil and lemon zest (if you have it).
- Pop into air-fryer at 110 - 120 degrees for about 15 to 20 minutes.
- Open air-fryer and toss chicken around and fry for another 15 - 20 minutes (or until crispy and slightly brown).
- Done.
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