Steps to Make Award-winning Vegetable Egg Omelet *Vegetarian Super Easy

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Before you jump to Vegetable Egg Omelet *Vegetarian recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to vegetable egg omelet *vegetarian recipe. You can have vegetable egg omelet *vegetarian using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetable Egg Omelet *Vegetarian:

1. You need 3 of eggs.
2. Provide 1 of carrot.
3. Prepare 1/2 of red capsicum.
4. Use 1 of spring onion.
5. Use 1/2 tsp of salt.
6. Get 1/2 tsp of pepper.
7. Prepare 3 tbsp of margarine.

Instructions to make Vegetable Egg Omelet *Vegetarian:

1. Grate carrot, chop spring onion and red capsicum.
2. Mix all ingredient in a bowl, add salt and pepper..
3. Pre-heat margarine in a saute pan, cook the egg mixture until both sides well done..
4. Enjoy with sauce or rice. Its also perfect for sandwich..

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