Steps to Make Favorite Mashed potatoes & Njahi

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Before you jump to Mashed potatoes & Njahi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to mashed potatoes & njahi recipe. To cook mashed potatoes & njahi you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mashed potatoes & Njahi:

1. Take 1 kg of potatoes.
2. Take 1/4 of boiled njahi.
3. Take of Spring onions.
4. Use of Salt.
5. Provide of C/oil.

Instructions to make Mashed potatoes & Njahi:

1. Boil potatoes with some salt till ready, add the boiled njahi and mash them together.
2. Fry the spring onions separately.
3. Add the spring onions in the mashed potatoes and mix in.
4. The meal is ready, enjoy with some stew on the side.

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