Steps to Prepare Any-night-of-the-week Baked Zucchini Ziti

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Before you jump to Baked Zucchini Ziti recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to baked zucchini ziti recipe. You can cook baked zucchini ziti using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Baked Zucchini Ziti:

1. You need 2 of zucchini.
2. Provide 28 oz of spaghetti sauce.
3. Use 1 cup of ricotta or cottage cheese.
4. Use 1 teaspoon of dried basil.
5. You need 1 teaspoon of dried oregano.
6. Use 8.5 oz of Ziti noodles.
7. Take 1 cup of water.
8. Take 2 cup of shredded mozzarella cheese.

Steps to make Baked Zucchini Ziti:

1. Chop zucchini into 1 inch pieces add to bowl.
2. Add the next 6 ingredients to zucchini and mix well..
3. Spray 9 x 13 baking dish with nonstick spray and layer ingredient sauce and noodles mixture then mozzarella cheese repeat ending with cheese on top cover with foil..
4. Bake covered at 375 for 45-60mins or until bubbly, stirring halfway during cooking time may be needed..
5. Serve with salad and bread sticks.

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