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Before you jump to Drumstick gravy recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.
As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to drumstick gravy recipe. You can have drumstick gravy using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Drumstick gravy:
- Use 1 cup of Drumstick/Murungakkai -.
- Use 5-10 of Small onions -.
- Get of Onion - 1 chopped.
- Take of Green chilies - As per taste.
- Use of Tomato - 2 chopped.
- You need 2 Tbsp of Dhaniya/Coriander Seeds -.
- Prepare 1 Tbsp of KhusKhus/Poppy seeds -.
- Provide 1/2 Tsp of Cumin seeds -.
- Use 2 Tbsp of Tamarind pulp -.
- Get 1/2 Tsp of Chili powder -.
- You need 1/4 Tsp of Turmeric powder -.
- Take 1/2 Tsp of Split urad dal -.
- Take 1/4 Tsp of Mustard seeds -.
- Prepare 4-6 pods of Garlic -.
- Use 1 Tbsp of Oil -.
Steps to make Drumstick gravy:
- Soak coriander seeds, KhusKhus, and cumin seeds in hot water for 20 minutes.
- Then, grind to a smooth paste and keep aside. Heat oil in a pan, add mustard seeds and when spluttered add split urad dal, green chilies, and onions. Sautee this well..
- To that add a drumstick and saute. After sauteing add tomatoes and salt. Mix well and close and cook till the drumstick is soft..
- Then, add chili powder, turmeric powder, and mix well. Add little hot water and cook..
- Once the drumstick is cooked add tamarind pulp and mix well. At the end add the ground garlic and curry leaves..
- Close and cook for a few minutes. Finally serve the hot drumstick curry with rice.
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