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Before you jump to Seabass served with mussels in tomato sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are great at fighting depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to seabass served with mussels in tomato sauce recipe. You can have seabass served with mussels in tomato sauce using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Seabass served with mussels in tomato sauce:
- Provide 1 of fillet sea bass.
- Get 50 g of carrots diced.
- Get 50 g of White radish diced.
- Get 400 g of Mussels.
- Take 1 kg of Fish bones and trimmings.
- Provide 2 of Onion.
- Get 1 of leek.
- Use of Thyme.
- Use of Rosemary.
- You need of Fine salt.
- Take of Black pepper coarse.
- Take of Dill.
- You need of Butter.
- Use 700 ml of White wine.
Steps to make Seabass served with mussels in tomato sauce:
- Roast fish bones and trimmings in the oven till golden brown..
- Add butter into a pot, saute chopped onions and leek till transculent. Add in the caramelized bones and trimmings and add water to cover the bones..
- Add in mussels, 500 ml white wine, rosemary, dill and thyme..
- Cook for 15 minutes, remove mussels and continue to simmer the sauce for another hour till it reduces to by 2/3..
- Strain the concentrated sauce, and bring it back to a boil. Season with salt and pepper to your liking and pour the remaining wine in. Let it reduces by half, and start adding cold butter while stirring constantly until a shine forms on the sauce..
- Season with salt and black pepper to your taste. Set aside sauce.
- In another pan, heat olive oil and cook the fish skin side down first. Each side cooks for 3 minutes..
- Flip the fish and start adding cold butter, thyme and garlic. Start to baste the fish (spooning the melted butter with the herbs in it over the fish over and over again).
- Remove and let the fish rest for 2-3 minutes..
- Pour sauce, garnish with chopped carrots and radish. Plate the fish..
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