Steps to Prepare Quick Dates Dryfruit Laddoos

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Before you jump to Dates Dryfruit Laddoos recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to dates dryfruit laddoos recipe. To make dates dryfruit laddoos you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Dates Dryfruit Laddoos:

1. Get 1 cup of dates (chopped).
2. Prepare 2 tbsp of Almonds.
3. Provide 2 tbsp of cashews.
4. Provide 9 of dried figs (chopped).
5. Prepare 2 of green cardamom powder.

Steps to make Dates Dryfruit Laddoos:

1. Roast the almonds in a pan until they are brown in color..
2. Allow the almonds to cool and then grind them, Add dates, figs, raisins and powdered cardamoms into a coarse mixture..
3. Shape the mixture into small balls..

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