Steps to Prepare Speedy Boiled egg

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Before you jump to Boiled egg recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to boiled egg recipe. To make boiled egg you only need 2 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Boiled egg:

1. You need 1 of egg.
2. Take of Salt and spices as required.

Instructions to make Boiled egg:

1. Boil the egg in the cattle.
2. After 4 minutes turn off the stove.
3. Now cut it half.
4. Now cut it in pieces as shown.
5. Now place yolk of all pieces in the middle as shown.
6. Now place all the pieces as shown.
7. Now add spices and other salt as required.

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