Steps to Prepare Ultimate Diet Soup

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Before you jump to Diet Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight back depression.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to diet soup recipe. You can have diet soup using 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Diet Soup:

1. Prepare 1 tsp of oil.
2. Use 500 ml of Water.
3. Provide 2 of onions.
4. Prepare 2 clove of garlic.
5. Prepare 4 of tomatoes.
6. You need 1 bunch of celery.
7. You need 1 of carrot.
8. Take 1/2 of cabbage.
9. Use 1 of mild tabasco sause.
10. Get 1 of salt.
11. You need 1 of pepper.

Instructions to make Diet Soup:

1. This is an absolutely flexible recepie. I used the ingrediants that were available to me when i decided to cook ;) You can use all the veggies you like :).
2. Make a paste of the tomatoes by grinding them in a mixure. You can also use the various soup mixes available in the market to make the base. I used tomatoes because i wanted it to be healthy!.
3. Chop all the other ingrediants..
4. Take 1tsp oil in a vessel..
5. Add chopped onions and garlic. Stir till onions are golden brown..
6. Add all the other veggies and stir for sometime..
7. Add the tomato paste..
8. Add water..
9. Add salt and black pepper according to taste..
10. Cook on high flame till it comes to a boil. Then cook on sim flame for about 5mins..
11. Ur diet soup is ready! Add some tabasco sause before serving :).

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