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Before you jump to Easy beef & broccoli recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly good for your mood. You were just anticipating to read that, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood also!
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to easy beef & broccoli recipe. You can have easy beef & broccoli using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy beef & broccoli:
- You need 3 tbs of cornstarch, divided.
- Prepare 1 lb of flank steak.
- Prepare 1/2 c of soy sauce.
- Prepare 3 tbs of light brown sugar.
- You need 2 tsp of grounfmd ginger (optional).
- You need 1 tbs of minced garlic.
- Take 2 tbs of veg oil.
- Provide 1 tbs of sesame oil.
- Use 1 of large head of broccoli (or more).
- Prepare 1 of medium onion (sliced).
Steps to make Easy beef & broccoli:
- Cut your steak into 1" strips. Whisk 2tbs cornstarch with 3tbs of water, add beef & toss to combine. In a separate bowl, whisk 1tbs cornstarch with soy sauce, brown sugar, garlic, ginger (if desired) & set aside..
- In a saute pan, heat over medium heat. Add 1tbs of vegetable oil & 1tbs of sesame seed oil to pot. Add beef & cook, stirring occasionally until beef is almost cooked through. Use a slotted spoon to remove beef & put on a plate & set aside..
- Add 1tbs of olive oil to pan, once hot, add onions & broccoli, stirring occasionally for about 4-5min..
- Return beef to pan & add sauce. Bring to boil & let cook 1-2 min, stirring occasionally. For a more tender beef, place a lid on pan & let cook 5-10 min or until your desired tenderness. Best over white rice or noodles..
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